Therapy tailored to you

Trauma-informed individual therapy involves one-on-one services where you and I work collaboratively to delve deep into the challenges that keep you from living a fulfilling life. These specifically tailored sessions move at your pace and use evidence-based approaches adapted through a trauma-informed lens to help you build self-awareness, stabilize emotions, and develop practical coping skills. While there is no “off-limit" topics some of the areas I specialize in include Life Transitions, Anxiety, Depression, High Achievers & Life Balance, Grief & Loss, and Intergenerational Trauma/Trauma.