Online therapy in Illinois and Wisconsin for adults who are ready to start Living their life.

For the overthinkers, the burnt out, and the ones pretending they’re fine — let’s pour into you for once.

Same day, same loop. You wake up, go through the motions, and still feel disconnected — from yourself, from the people around you, like you’re watching your life pass by instead of truly living it. If you’ve caught yourself thinking, “There has to be more to life than just getting through it,” you’re not alone. Maybe you’ve been pouring your energy into work, family, or just keeping up, but somewhere along the way, your own cup ran dry, and now you’re running on autopilot. That’s where I come in. Therapy offers a space to pause, breathe, reflect, and reconnect, but more than that, it’s a place to do the work — untangling what’s weighing you down, showing up for yourself, and actively creating the change you’ve been craving. So grab a warm cuppa — you’ve taken the first step. Let’s start refilling your wellness cup, together.

If any of this resonates with you, I’m here to help you navigate these challenges. Whether you're feeling disconnected from yourself, your relationships, or your purpose, struggling to get restful sleep, or doubting your own worth, I want you to know that change is possible. We’ll work together to restore your energy, rebuild your confidence, and create a path forward that feels empowering and right for you.

If you’ve been feeling low on steam, here’s how therapy with me can help

If you’re mentally, emotionally, or physically exhausted, we’ll find ways to refill your cup and prioritize your well-being. If life feels like it's happening around you, not with you, or if you’re craving balance in a world that’s always moving, we’ll create space for what matters most to you. Together, we’ll explore the tools and strategies that can help you feel more aligned, in control, and ready to take the next step toward a more balanced life.

Click Get to Know Your Therapist page, you’ll learn more about the approach and the passion behind the work I do. My mission is to guide you through this journey, providing support and compassion every step of the way. Your journey to healing and growth is personal, and I’m honored to be a part of it.

Specialties

Ready to Fill Your Mental Cup with Wellness?

  1. Brew

Schedule your free 15-minute phone or tele-consultation. During this time, I’ll answer any questions you may have and you can see if we are a therapeutic match.

2. Steep

In our sessions together, we’ll work together to help you reach your goals for therapy. The pace of therapy will always be set by what’s comfortable for you.

3. Enjoy!

Start to notice an increase in positive relationships with yourself, and those around you.

“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”— bell hooks